More and more people are engaging in CrossFit Brickell. However, there are still a lot of people who are not convinced that they need CrossFit in their lives. The fact remains that many people are doing it, NASCAR drivers, Biggest Loser contestants, pro sports teams. Several pro athletes are incorporating CrossFit in their conditioning schemes. Below are some of the main things that justify why you need CrossFit in your life.
CrossFit is considered as the ‘sport of fitness’. It is very interesting to know that the specialty of CrossFit is not to specialize. It combines Olympic weightlifting, aerobic conditioning, and gymnastics with some old-school training disciplines, such as rope climbs, kettlebells, sledgehammer, and tire flipping, with Workouts of the Day.
Majority of those who do CrossFit can run an astonishing 10K, and they can also accomplish box jumps, long jumps, so as pull ups. They can also do a variety of things with dumbbell and barbell. CrossFit was started by gymnastic coach based in Santa Cruz, California, Mr. Greg Glassman. Primarily, it was utilized by police, military, so as fire academy trainees. From that time on, it quickly spread not only around California, but also in the different corners of the world.
As a matter of fact, it even grew to a sport of its own. Reebok even sponsors the prestigious CrossFit Games, which happens every July. CrossFit athletes from different parts of the world compete in order to grab the prestigious title, ‘Fittest on Earth.”
Reasons why you need CrossFit…
It is fun…
CrossFit is not the same with the other training methods. It is not the same with the workout that gym-goers and endurance athletes do. In fact, CrossFit is considered as the opposite of the boring endurance exercise. The Workouts of the Day are simultaneously varied, thus, you will never repeat a routine. The WODs are short, yet intense and very exciting. After recovering from the shock and awe of the activities that you have done, you will feel great and then you will surely say to yourself, “That was a lot of fun.”
CrossFit can help one become faster and fitter…
CrossFit is in accordance to simultaneously varied HIIT or High-Intensity Interval Training. This only means one thing, and that is you can get a lot of physiological benefits within a short amount of time compared to engaging in just a single exercise at either a low or moderate intensity. According to researches, interval training or higher efforts matched with active rest is more efficient and effective (based on a per-minute comparison) than the low or moderate intensity exercises, for enhancing metabolism so as transformation of the body.
The fact that the muscles continuously adapt to a certain exercise load, changing what you do is the ultimate secret to keep attaining additional fitness perks. Do not let the term ‘intense’ scare you, since the WODs are being scaled to the current ability and conditioning of the practitioner, thus, CrossFit Brickell will be individualized.